Taking Care of Your Wellbeing During Mental Health Awareness Week
Ever lie awake at night wondering if you've missed a payment? Find yourself constantly running through mental checklists of renewals and deadlines? That background hum of life admin isn't just task management - it's a genuine mental load that affects our wellbeing.
Understanding the Mental Burden
Life admin has become increasingly complex. From managing household bills to keeping track of important documents, from remembering renewal dates to organising family paperwork - these tasks create a constant psychological weight that many of us carry silently.
Recognising the Signs
The mental load of disorganisation often shows up as:
- Disrupted sleep from worrying about missed deadlines
- Constant background anxiety about forgotten tasks
- Overwhelming feelings when facing scattered information
- Inability to relax or 'switch off' from admin related thoughts
- Physical stress symptoms from your life admin chaos
The Impact on Mental Wellbeing
Research shows that disorganisation and administrative overwhelm can significantly affect our mental health. The constant worry about missing something important, the stress of scattered documentation, and the anxiety of approaching deadlines all contribute to our mental load.
Taking Steps Toward Relief
doqit can help, and small actions can make a significant difference:
Start Small Choose one category of documents or tasks to organise. Whether it's household bills, insurance documents, or medical records, focusing on one area prevents overwhelm while creating a sense of achievement.
Create Systems Establish simple routines for handling documents and information. Having a secure, central location for important papers and setting up reliable reminder systems can significantly reduce mental strain.
Acknowledge Progress Celebrate small wins in getting organised. Every step toward better organisation is a step toward reduced mental load. And remember, this is a marathon, not a sprint!
When to Seek Support
If you're feeling overwhelmed, remember that help is available:
UK Support:
- Samaritans – Call 116 123 (24/7) or visit samaritans.org
- Shout – Text SHOUT to 85258 for 24/7 confidential crisis support
- NHS 111 – For urgent mental health help
- In an emergency, call 999
US Support:
- 988 Suicide & Crisis Lifeline – Call or text 988 (24/7, free)
- Crisis Text Line – Text HOME to 741741
- In an emergency, dial 911
Moving Forward
Taking control of life admin isn't just about organisation - it's about caring for your mental wellbeing. doqit, a simple digital solution can help lift the administrative burden, giving you mental space for what truly matters.
Remember, reducing unnecessary stress through better organisation isn't a luxury - it's an essential part of maintaining good mental health.
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About doqit:
doqit is a life admin management solution born from real experience. Founded by Catherine Ann Reid, who understood firsthand the challenges of managing crucial documentation, doqit helps users store, organise, and access important documents securely. From medical records to education plans, insurance documents to household bills, doqit curates your chaos into organised simplicity. The app gives users peace of mind knowing everything they need is securely stored and instantly accessible.
Published: 18th May 2025
